{"id":1778,"date":"2024-10-03T15:17:55","date_gmt":"2024-10-03T15:17:55","guid":{"rendered":"https:\/\/www.nogravity.ca\/nogravity_wp\/?page_id=1778"},"modified":"2025-04-24T22:24:05","modified_gmt":"2025-04-24T22:24:05","slug":"bungee-fitness","status":"publish","type":"page","link":"https:\/\/www.nogravity.ca\/nogravity_wp\/course\/bungee-fitness\/","title":{"rendered":"Bungee Fitness (Adultes)"},"content":{"rendered":"\n<p>&nbsp;Ce cours est \u00e0 la fois intense, amusant et efficace autant pour l&rsquo;entra\u00eenement cardio que musculaire. Vous y d\u00e9velopperez aussi votre coordination et votre sens de l&rsquo;\u00e9quilibre. Le travail avec les \u00e9lastiques du bungee va aussi permettre d&rsquo;amortir les impacts sur vos articulations et obliger vos muscles stabilisateurs \u00e0 demeurer contract\u00e9s de fa\u00e7on continue pour que vous puissiez courir, sauter et plonger dans toutes les directions.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"686\" src=\"https:\/\/www.nogravity.ca\/nogravity_wp\/wp-content\/uploads\/2024\/10\/hero-main-1024x686.jpg\" alt=\"\" class=\"wp-image-1779\" srcset=\"https:\/\/www.nogravity.ca\/nogravity_wp\/wp-content\/uploads\/2024\/10\/hero-main-1024x686.jpg 1024w, https:\/\/www.nogravity.ca\/nogravity_wp\/wp-content\/uploads\/2024\/10\/hero-main-300x201.jpg 300w, https:\/\/www.nogravity.ca\/nogravity_wp\/wp-content\/uploads\/2024\/10\/hero-main-1536x1029.jpg 1536w, https:\/\/www.nogravity.ca\/nogravity_wp\/wp-content\/uploads\/2024\/10\/hero-main.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>&nbsp;La pratique du bungee r\u00e9tablit de fa\u00e7on compl\u00e8te et totale, le tonus squelettique profond et toute la musculature de maintien du corps dans l\u2019espace. Il d\u00e9veloppe l\u2019endurance, la souplesse, permet de se remuscler en profondeur, d\u2019am\u00e9liorer son cardio, danser en apesanteur, travailler son l\u00e2cher prise et d\u2019\u00e9prouver du plaisir&nbsp;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp;Ce cours est \u00e0 la fois intense, amusant et efficace autant pour l&rsquo;entra\u00eenement cardio que musculaire. Vous y d\u00e9velopperez aussi votre coordination et votre sens de l&rsquo;\u00e9quilibre. Le travail avec les \u00e9lastiques du bungee va aussi permettre d&rsquo;amortir les impacts sur vos articulations et obliger vos muscles stabilisateurs \u00e0 demeurer contract\u00e9s de fa\u00e7on continue pour &hellip; <a href=\"https:\/\/www.nogravity.ca\/nogravity_wp\/course\/bungee-fitness\/\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">Bungee Fitness (Adultes)<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":8,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/common_page.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1778","page","type-page","status-publish","hentry"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.nogravity.ca\/nogravity_wp\/wp-json\/wp\/v2\/pages\/1778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nogravity.ca\/nogravity_wp\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.nogravity.ca\/nogravity_wp\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.nogravity.ca\/nogravity_wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nogravity.ca\/nogravity_wp\/wp-json\/wp\/v2\/comments?post=1778"}],"version-history":[{"count":3,"href":"https:\/\/www.nogravity.ca\/nogravity_wp\/wp-json\/wp\/v2\/pages\/1778\/revisions"}],"predecessor-version":[{"id":1850,"href":"https:\/\/www.nogravity.ca\/nogravity_wp\/wp-json\/wp\/v2\/pages\/1778\/revisions\/1850"}],"up":[{"embeddable":true,"href":"https:\/\/www.nogravity.ca\/nogravity_wp\/wp-json\/wp\/v2\/pages\/8"}],"wp:attachment":[{"href":"https:\/\/www.nogravity.ca\/nogravity_wp\/wp-json\/wp\/v2\/media?parent=1778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}